Peace & Strength/Heated Peace & Strength
Our signature style, faith-based hatha class is beginner-friendly. Suitable for beginners to advanced levels as students are led and practice to their own ability and desired intensity. This class incorporates both energizing and relaxing stretch and strengthen postures with a wide range of options to meet the varying needs of the student.
This Class is available heated to 90 degrees, also available as an Intermediate class on our schedule.
Recommended Props: (2) Cork Blocks, 1 foam block, hand towel, water, yoga strap, yoga blanket (or large beach towel)
Required: Yoga Mat and class reservation.
Power Yoga/Heated Power Yoga
This vigorous power class is suitable for the advanced beginner/intermediate to advanced student, incorporating sun salutations, flowing movements and power holds. This style is sometimes refered to as "vinyasa flow or vinyasa". This class will empower students to both honor their bodies when rest is desired, while discovering newly found strengths and discipline, also known as finding or coming to an "edge". This class is not recommended for the brand new student and we recommend students have taken a minimum of 20 Peace & Strength classes and/or 10-15 Peaceful Flow Classes before attending this class. Both heated and non-heated classes rotate on our schedule.
Recommended Props: (2) Cork Blocks, hand towel, water, yoga strap
Required: Yoga Mat, 2 blocks of any material, and class reservation.
Our signature style spiritual flow is a beginner-friendly class, suitable for all levels. This class is comprised of soft flowing stretches in movement. Also known as vinyasa flow without the more commonly practiced vigorous sun salutations, this class remains most accessible to those looking for a "down the middle" intensity class. Students have the ability to make this class feel "relaxing" or "vigorous" depending on how they activate their bodies in each practice.
Recommended Props: (2) Foam Yoga blocks, 1 yoga blanket (or a large beach towel).
Required: Yoga mat and class reservation
Our signature style stillness stretch class is a yin style class where students are led to find a meditative practice of rest and restoration for the mind, body and spirit.
Recommended Props: (2) Foam Yoga blocks, 1 yoga blanket, eye pillow/eye mask, 1 to 2 yoga bolsters, socks.
Required: Yoga mat, 1 yoga blanket (or large towel) and 2 foam yoga blocks.
This is a work-out inspired yoga class suitable for most abilities as the workouts can be modified to fit the needs of most. Not recommended for those recovering from surgery or other debilitating injuries. Students will incorporate dumbell weights, high intensity intervals, yoga poses and always ending in a meditation to balance out the vigor of the class.
Recommended Props: Yoga blanket, 3 or 5 lb dumbell weights
Required: Yoga mat, pair of socks and class reservation.