Our signature class offers a practical approach to strengthening the body while cultivating peace, strength-building movement stretching, and restful poses, create a balance practice with options for beginners through advanced students. Move at a pace and intensity that suits your needs.

Peace & Strength: Pelvic Floor

Our signature practice with focused instruction, stretches and exercises that support pelvic floor and core function. Explore coordination, strength and relaxation with attention to how these muscles work together.

Peace & Strength: Heated

 Our signature blend of strength-building movement stretching, and restful poses in our room, heated up to 90° F. Options allow you to adjust the pace and intensity to your needs for all classes.

Bring your mat and water. Two blocks  are recommended and available to borrow on a first come, first serve basis. 

This class is suitable for all levels and tailored towards the absolute beginner. Students of all ages and abilities enjoy this class of stretches and guidance for improving balance and strength.

Chair is provided, mat is required.

Our signature style spiritual flow is a beginner-friendly class, suitable for all levels. This class is comprised of soft flowing stretches in movement. Also known as  flow. This class remains most accessible to those looking for a "down the middle" intensity class. Students have the ability to make this class feel "relaxing" or "vigorous" depending on how they activate their bodies in each practice.

Recommended Props: (2) blocks, 1 blanket (or a large beach towel).

Required: Mat and class reservation

Unwind And down regulate your nervous systemwith a calming stretch class designed to ease muscle tension, support, flexibility, and help you settle into your evening. Enjoy a variety of stretches with options to suit your needs. Optional hands-on guidance may be offered by the instructor. Props are provided. Please bring a mat and wear comfortable clothing.

This stretch class offers optional hands-on adjustments and assisted stretching by an experienced stretch therapist to help improve flexibility, ease muscle tension, and support greater ease of movement. Props are provided. Please bring a mat and wear comfortable clothing.