Agape' Flow Studio is a contemporary women's studio that embraces fitness and wellness in the form of flowing movement of stretching postures accompanied by breath, personalized wellness programs from personal training to meal preparation. Levels range from the brand new student to advanced-level students.
Agape' Flow Studio provides students an environment to strengthen their mind, body and spirit.
All walks of life are welcome, from the most conservative suit and tie, to the most free-spirited tattoo-covered temple. WE as a whole are one spirit, come together as the body of Christ.
"Now you are the body of Christ, and each one of you is a part of it."
1 Corinthians 12:27
I am an experienced registered yoga teacher. I am also formally trained and certified in personal training, nutrition and weight loss.
In addition my formal training of the human anatomy, breathing techniques, assisting, modifying postures, and therapeutic postures, including back care, I have over 20 years experience in wellness, fitness and nutrition. Sharing my passion for fitness and wellness comes easy for me, not because it is my job, but because it is my lifestyle and my passion.
Through teaching the art of still and flowing stretch sequences as well as personal training & nutrition, it is my prayer to help others in their journey of health, fitness and wellness.
"In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven."